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Head for the Hills

For mountain bikers, the Valley offers a surprisingly extensive myriad of trails, suitable for everyone from timid beginners to accomplished thrill seekers. continue reading ›

About Face

The body’s largest organ is the skin. So why do we treat only 5% of it—the face? Christine Bullock and Carrington Snyder, two health and beauty experts, aim to change that with their new line, Kayo, Better Body Care. “The… continue reading ›

Healthful Hints

  Dr. Anthony Cardillo has spent nearly two decades as head of the ER at Glendale Adventist Medical Center. More recently he opened Mend Urgent Care, with locations in Sherman Oaks, Van… continue reading ›

On The Rocks

Christened by National Geographic as one of the “Wonders of the World: Earth’s most awesome places,” Iceland’s Blue Lagoon Geothermal Spa is an experience to dive into and savor. continue reading ›

Flower Power

Jason Flowers has turned the CSUN women’s basketball team into Big West Champions (twice!), while his wife, Tairia, a two-time Olympic medal winner, has spearheaded a big west win for Matador women’s softball. continue reading ›

Fighting Back

Instead of living in fear or denial about cancer, try adopting the latest proactive cancer–fighting strategies that can reduce your chances of getting the disease. continue reading ›

Let’s Roll!

Steph Schuman channels her love of cycling into a fundraising tool for the fight against multiple sclerosis, an autoimmune disease she has battled for two decades. continue reading ›

Desk Warriors

Is working at a computer all day causing you pain? Let Claire Hartley, owner of Rising Lotus Yoga, show you how to go from a stiff neck to full flexibility. Namaste. continue reading ›

Competitive Edge

Staying fit is a lifelong passion for many accomplished athletes. From an Olympic medalist to a soccer star, meet four who have experienced the thrill of victory and remain at the top of their game. continue reading ›

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