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What you need to know about testosterone hormone treatments

Written by Steven Stiefel, Illustrated by Christine Georgiades In any locker room or sports bar where men over 40 hang out, you’ll likely hear banter about testosterone—guys complaining about low levels, comparing therapy notes and debating, in some cases, controversial…

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What you need to know about testosterone hormone treatments

Written by Steven Stiefel, Illustrated by Christine Georgiades In any locker room or sports bar where men over 40 hang out, you’ll likely hear banter about testosterone—guys complaining about low levels, comparing therapy notes and debating, in some cases, controversial…

Head for the Hills

For mountain bikers, the Valley offers a surprisingly extensive myriad of trails, suitable for everyone from timid beginners to accomplished thrill seekers.

About Face

The body’s largest organ is the skin. So why do we treat only 5% of it—the face? Christine Bullock and Carrington Snyder, two health and beauty experts, aim to change that with their new line, Kayo, Better Body Care. “The…

Healthful Hints

  Dr. Anthony Cardillo has spent nearly two decades as head of the ER at Glendale Adventist Medical Center. More recently he opened Mend Urgent Care, with locations in Sherman Oaks, Van…

On The Rocks

Christened by National Geographic as one of the “Wonders of the World: Earth’s most awesome places,” Iceland’s Blue Lagoon Geothermal Spa is an experience to dive into and savor.

Flower Power

Jason Flowers has turned the CSUN women’s basketball team into Big West Champions (twice!), while his wife, Tairia, a two-time Olympic medal winner, has spearheaded a big west win for Matador women’s softball.

Game Changers

Compelling books that offer advice for living a healthier, longer, more productive life.

Fighting Back

Instead of living in fear or denial about cancer, try adopting the latest proactive cancer–fighting strategies that can reduce your chances of getting the disease.

The Great 8

Essential and optimal intake for the healthiest body possible.

Let’s Roll!

Steph Schuman channels her love of cycling into a fundraising tool for the fight against multiple sclerosis, an autoimmune disease she has battled for two decades.

Desk Warriors

Is working at a computer all day causing you pain? Let Claire Hartley, owner of Rising Lotus Yoga, show you how to go from a stiff neck to full flexibility. Namaste.

Competitive Edge

Staying fit is a lifelong passion for many accomplished athletes. From an Olympic medalist to a soccer star, meet four who have experienced the thrill of victory and remain at the top of their game.

Skin Deep

Dermatologist and skin cancer prevention advocate Jeffrey Ashley, MD, on the most innovative ways to protect our skin

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